BENEFITS

GYROTONIC methodology is an exercise system that uses the body to go beyond its limitations and increases the functional capacity of the entire organism in a harmonious way.
A sedentary job, stress, aging, can have a negative influence on our efficiency and the quality of our life.
GYROTONIC EXPANSION SYSTEM is the most revolutionary and effective method to solve these problems, obtaining benefits such as:

Aligned posture Toned muscles Strong and flexible spine Healthy joints Efficient blood circulation Harmonious body Appropriate psycho-physical condition Balance and neuromuscular coordination.

 

Specifically:

GYROTONIC :

• increases the circulation thru aerobic and cardiovascular stimulation, circulation of blood, the lymphatic liquids and circulation of energy.
• increases better elimination and absorption. Eliminating toxic breath, fowl odour thru increased evaporation, toxins thru perspiration, fowl winds and impure waters and other waste matters that are all a hindrance for the proper functioning of the organism.
• increases the mobility of the joints and the use of the fullest capacity in all directions.
• stimulates and strengthens the nervous system to increase muscular contraction and extension.
• mobilizes the spine and releases the rigidity of the spine and its function in relation to the organs that are attached to it.
• creates a clearer perception of the senses.
• creates more harmony and balance in the flow of energy.
• creates better coordination thru neuromuscular regeneration; signals flow more free between the intender and the instrument (the body) that is used.